Recovering Addicts: Why Relapse Should Never Be an Expectation

When people suffer from drug and alcohol addiction, they feel as though they are completely trapped into that substance and that there is absolutely nothing that they can do about how intensively and terribly they are addicted to that substance. When people suffer and struggle with an addiction to drugs and alcohol, they really do feel as though it is the end of the line for them, and that they have run out of space and run out of effective solutions that can help them kick their habits and actually do something about their substance abuse habit and issue. They feel as though because they spent so much time abusing drugs and alcohol that, even if they do get clean from their habit, that they will ultimately end up relapsing, in the long run, anyway.

This is a pretty dismal and a pretty concerning perspective to have, and it truly does set struggling addicts up for failure in the long run. It is also the incorrect sensation and feeling to have too.

Addiction Relapse

Going through an addiction relapse is definitely a hot button issue in drug and alcohol addiction recovery, and this hardship and concern is such that people really do feel like they are doing something that is particularly difficult and potentially deadly for them. Recovering addicts wonder what to do when you relapse, and what does it mean when you relapse. They put themselves in a situation where they really do struggle intensively and heavily with both their recovery and their sobriety, to the point where their lives are just about as difficult and concerning as they were before they even began abusing drugs and alcohol.

Causes of Relapse

Really, recovering addicts overthink relapse constantly, and frankly, they get much too concerned and worried about the subject and difficulty that is a relapse. They get very upset and very worried about it, and this ultimately sets them up for failure in the long run too. Really, relapse is one of those things that might happen, and it might not, but a recovering addict spending a lot of time worrying about it is not going to help that person’s chances, not one bit.

There are five causes of relapse. These are:

  1. Stress.
  2. People.
  3. Places.
  4. Senses.
  5. Emotions.
  • If a recovering individual is to a degree able to control and dictate all of those things, then they are able to put themselves in a situation where they have much more control and direction over their addictions and they actually have the ability to direct and focus themselves onto a path of abstinence and stability.
  • If a recovering addict is able to maintain a life that is not stressful, they will experience a degree of safety and stability and peace of mind.  They will feel calm, and they will not feel the impulse to relapse.
  • If a recovering addict is able to put themselves around the right people and not the wrong ones, they will be able to find true peace of mind and stability and abstinence from their habit by staying away from people who would push them towards a relapse.
  • If a recovering addict is able to stay out of their old, “Stomping grounds” so to speak, then they are going to not get those triggers to consume substances again.
  • If a recovering addict can control their senses and not have their senses be drawn to drugs and alcohol, then they will be able to focus on other things and abstain.
  • If a recovering addict can control their emotions, they will be calm and serene.

For more information on relapse and recovery, call Best Drug Rehabilitation today at 877-475-7372.

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